When we ingest these inflammatory oils, it causes our cell walls to be hard and rigid which reduces proper communication and leads to inflammation in every cell of the body affecting our joints and organs. It’s like adding fuel to the fire!
Not all Fats are the same.
There are GOOD FATS and BAD FATS!
Making sure that we are eating only Good Fats which include Omega 3 fats such as wild caught salmon, sardines, flax seed, chia seeds, walnuts and grass fed butters etc. Vegans and Vegetarians find this more challenging to do, due to the diet restrictions. But there is a really simple solution for everyone that can redress any imbalance you may have.
These days it’s also so easy to test for your Omega 3:6 ratios to find out if your body is in optimal health. The video below shows how we TEST YOUR RATIOS, this is so powerful because you can actually validate that what you are doing is actually working!
TEST YOUR RATIOS